|Carotene for dinner|
1 small sweet potato,
1 red pepper,
1 yellow pepper,
approx. 300-350 g frozen peas and carrots,
2 more red onions,
4 cloves garlic,
3-4 teaspoons of tomato paste,
rice oil or any other
favorite herbs and spices: soy sauce (in my gluten-free), garlic, savory, fenugreek, lovage, optional salt, 2 bunches of parsley, you can optionally add hot peppers.
Peel onion and finely cut. Fry with oil mixed with a little water.
With pepper remove the seed and cut it into cubes. We throw to the fried onions. If necessary, pour a little water and cook covered.
Peel and cut into cubes of sweet potato, and after a few minutes, we throw it with carrots and peas to the rest of the vegetables on the pan. Sprinkle with plenty of herbs, add soy sauce, concentrate, or a little water and cook further.
A few minutes before the end it is worth checking whether we need add more condiments: herbs and crushed garlic (squeezed by crushed). We cook a few minutes and take off from the fire. Add all the chopped parsley and mix thoroughly.